Broccoli
Nutrient powerhouse. Eat raw or cooked in oil, use spices to enhance flavor. Fresh or frozen.
Nutrient powerhouse. Eat raw or cooked in oil, use spices to enhance flavor. Fresh or frozen.
Kale
Slightly bitter. Eat in salad or sauté with spices and olive oil. Mix with other veggies to mask bitterness.
Slightly bitter. Eat in salad or sauté with spices and olive oil. Mix with other veggies to mask bitterness.
Bok Choy
Popular in cooked Asian dishes and soups.
Popular in cooked Asian dishes and soups.
Watercress
Type of sprouts. Use in salads, soups or sandwiches.
Type of sprouts. Use in salads, soups or sandwiches.
Arugula
Bitter. Eat in salads, mix into sandwiches, topping for pizza.
Bitter. Eat in salads, mix into sandwiches, topping for pizza.
