Coconut Oil
Magical. High smoke point good for cooking or use in tea or coffee to enhance the benefits. Having a spoonful of coconut oil 1-3 times daily will dramatically increase your energy. Also good as a snack if you like the taste, to satiate you or before a meal to control over eating.
Magical. High smoke point good for cooking or use in tea or coffee to enhance the benefits. Having a spoonful of coconut oil 1-3 times daily will dramatically increase your energy. Also good as a snack if you like the taste, to satiate you or before a meal to control over eating.
Olive Oil
Healthy fat for cooking, marinading, or salad dressing. Use extra virgin.
Healthy fat for cooking, marinading, or salad dressing. Use extra virgin.
Avocado Oil
High smoke point and lighter in taste, great for cooking.
High smoke point and lighter in taste, great for cooking.
Ghee
Clarified butter. Dairy free. If you don't like it, consider grass-fed butter.
Clarified butter. Dairy free. If you don't like it, consider grass-fed butter.
Avocado
Great source of healthy fat. Helps digestion if you don't get enough fat in your diet and want a healthy source. Tip: keeping the pit in prevents from turning brown.
Great source of healthy fat. Helps digestion if you don't get enough fat in your diet and want a healthy source. Tip: keeping the pit in prevents from turning brown.
