Yogurt
Full fat grass fed dairy. Soy, almond, or coconut milk based.
Full fat grass fed dairy. Soy, almond, or coconut milk based.
Kefir
Like yogurt, tangy.
Like yogurt, tangy.
Ginger
Powder, fresh ginger, ginger extract, pickled ginger.
Powder, fresh ginger, ginger extract, pickled ginger.
Cucumber
Pickled.
Pickled.
Balsamic Vinegar
Mix with olive oil for healthy salad dressing and to add some sweetness. Best is anything from Modena, Italy.
Mix with olive oil for healthy salad dressing and to add some sweetness. Best is anything from Modena, Italy.
Apple Cider Vinegar
Ancient tales of helping digestion. Bragg products are great and they make salad dressing which is way tastier than straight ACV.
Ancient tales of helping digestion. Bragg products are great and they make salad dressing which is way tastier than straight ACV.
Lemon / Lime Juice
Help tenderize and cook meat or fish. Also enhances their flavor. Add a small bit to water to increase hydration.
Help tenderize and cook meat or fish. Also enhances their flavor. Add a small bit to water to increase hydration.
Sauerkraut
Promotes healthy gut bacteria.
Promotes healthy gut bacteria.
Natto
Popular in Japan. Definitely an acquired taste which you should sample first before ordering too much. Not for me.
Popular in Japan. Definitely an acquired taste which you should sample first before ordering too much. Not for me.
Kombucha
Fermented drink, usually found as a form of tea. Very tangy and carbonated. Not for me either, but many people like it and supposedly has wonderful health benefits.
Fermented drink, usually found as a form of tea. Very tangy and carbonated. Not for me either, but many people like it and supposedly has wonderful health benefits.
Lassi
Yogurt drink.
Yogurt drink.
Miso
Most popular as soup, including Ramen noodles, in Japanese cuisine. Can mix with all sorts of veggies.
Most popular as soup, including Ramen noodles, in Japanese cuisine. Can mix with all sorts of veggies.
