Blackberries
Tangy, sweet flavor. Fresh, frozen, or as jam.
Tangy, sweet flavor. Fresh, frozen, or as jam.
Plums
Red, purple, black.
Red, purple, black.
Mango
One of my favorite fruits. Buy fresh or frozen. Pain to cut, so maybe get precut in chunks.
One of my favorite fruits. Buy fresh or frozen. Pain to cut, so maybe get precut in chunks.
Papaya
So good if you find them fresh, but they spoil quickly.
So good if you find them fresh, but they spoil quickly.
Watermelon
Jam packed with water in this wonderfully sweet treat. Highest concentration of nutrients just under the rind.
Jam packed with water in this wonderfully sweet treat. Highest concentration of nutrients just under the rind.
Bananas
Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.
Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.
Blueberries
High in fiber, antioxidants, polyphenols.
High in fiber, antioxidants, polyphenols.
Cranberries
High in antioxidants. Best ingested with something sweet, from frozen, as juice, or jellied. Helps with UTIs.
High in antioxidants. Best ingested with something sweet, from frozen, as juice, or jellied. Helps with UTIs.
Strawberries
Buy organic, conventional often contain pesticides.
Buy organic, conventional often contain pesticides.
Kiwi
Mix of tangy and sweet. Cut off ends and peel the skin. Great by itself or with yogurt. Contains enzyme that helps tenderize meat.
Mix of tangy and sweet. Cut off ends and peel the skin. Great by itself or with yogurt. Contains enzyme that helps tenderize meat.
Cherries
Frozen sweet cherries are my favorite. Fresh fantastic also.
Frozen sweet cherries are my favorite. Fresh fantastic also.
Navel Orange
High in Vitamin C.
High in Vitamin C.
Blood Orange
High in vitamin C.
High in vitamin C.
Apples
Granny Smith, Braeburn, Gala, McIntosh, Honeycrisp. The skin, especially if not organic, may cause digestion issues. Could also be high fiber content in the skin.
Granny Smith, Braeburn, Gala, McIntosh, Honeycrisp. The skin, especially if not organic, may cause digestion issues. Could also be high fiber content in the skin.
Peaches
White, red.
White, red.
Grapes
Red, black.
Red, black.
Pineapple
Tangy. Helps digest meat. Great in salad or with yogurt.
Tangy. Helps digest meat. Great in salad or with yogurt.
Raspberries
High in antioxidants.
High in antioxidants.
Tangerines
Slightly sweeter type of citrus fruit.
Slightly sweeter type of citrus fruit.
