Fruits

<strong>Blackberries</strong>
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Tangy, sweet flavor. Fresh, frozen, or as jam.<strong>Plums</strong>
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Red, purple, black.<strong>Mango</strong>
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One of my favorite fruits. Buy fresh or frozen. Pain to cut, so maybe get precut in chunks.<strong>Papaya</strong>
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So good if you find them fresh, but they spoil quickly. <strong>Watermelon</strong>
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Jam packed with water in this wonderfully sweet treat. Highest concentration of nutrients just under the rind.<strong>Bananas</strong>
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Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.<strong>Blueberries</strong>
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High in fiber, antioxidants, polyphenols.<strong>Cranberries</strong>
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High in antioxidants. Best ingested with something sweet, from frozen, as juice, or jellied. Helps with UTIs.<strong>Strawberries</strong>
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Buy organic, conventional often contain pesticides.<strong>Kiwi</strong>
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Mix of tangy and sweet. Cut off ends and peel the skin. Great by itself or with yogurt. Contains enzyme that helps tenderize meat.<strong>Cherries</strong>
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Frozen sweet cherries are my favorite. Fresh fantastic also.<strong>Navel Orange</strong>
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High in Vitamin C.<strong>Blood Orange</strong>
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High in vitamin C.<strong>Apples</strong>
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Granny Smith, Braeburn, Gala, McIntosh, Honeycrisp. The skin, especially if not organic, may cause digestion issues. Could also be high fiber content in the skin.<strong>Peaches</strong>
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White, red.<strong>Grapes</strong>
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Red, black.<strong>Pineapple</strong>
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Tangy. Helps digest meat. Great in salad or with yogurt.<strong>Raspberries</strong>
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High in antioxidants.<strong>Tangerines</strong>
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Slightly sweeter type of citrus fruit.

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