Quinoa
High in protein and carbohydrates. My preference over rice and other grains. Comes in a variety of colors.
High in protein and carbohydrates. My preference over rice and other grains. Comes in a variety of colors.
Oatmeal
Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.
Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.
Granola
Such a variety of mixes out there. Add to yogurt, smoothies, or eat by itself.
Such a variety of mixes out there. Add to yogurt, smoothies, or eat by itself.
Amaranth
Not in the book, this is a recent discovery of a power grain with benefits similar to chia seeds that was a staple in ancient South American diets.
Not in the book, this is a recent discovery of a power grain with benefits similar to chia seeds that was a staple in ancient South American diets.
