Grains & Oats

<strong>Quinoa</strong>
<hr>
High in protein and carbohydrates. My preference over rice and other grains. Comes in a variety of colors.<strong>Oatmeal</strong>
<hr>
Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.<strong>Granola</strong>
<hr>
Such a variety of mixes out there. Add to yogurt, smoothies, or eat by itself.<strong>Amaranth</strong>
<hr>
Not in the book, this is a recent discovery of a power grain with benefits similar to chia seeds that was a staple in ancient South American diets.

Leave a Reply