Nuts & Seeds

<strong>Macadamia</strong>
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Healthy snack or oil.<strong>Almonds</strong>
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My favorite is mixed with dark chocolate. Healthy protein and fat. High in calories which is good for putting on muscle, but not so much if trying to lose weight. Portion accordingly.<strong>Hazelnuts</strong>
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Great snack raw or topping for a crepe.<strong>Brazil Nuts</strong>
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Acquired taste. Very large, so don't need to eat many of them. Good, filling snack.<strong>Cashews</strong>
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Eat raw or as a nut butter.<strong>Walnuts</strong>
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Good topping in salads, yogurt, or even meat or vegetable dishes. Easier if you buy shelled.<strong>Chia Seeds</strong>
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High in protein, Staple in ancient diets. Mix into smoothie or yogurt.<strong>Flaxseed</strong>
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Ground to make easier to digest. High in fiber and protein. Combine into smoothie, yogurt, or salad.<strong>Pumpkin Seeds</strong>
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Buy in bulk section. Lightly salted.<strong>Sunflower Seeds</strong>
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Makes for a good snack. Shelled or chew and spit out the shells. Lightly salted.

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