Macadamia
Healthy snack or oil.
Healthy snack or oil.
Almonds
My favorite is mixed with dark chocolate. Healthy protein and fat. High in calories which is good for putting on muscle, but not so much if trying to lose weight. Portion accordingly.
My favorite is mixed with dark chocolate. Healthy protein and fat. High in calories which is good for putting on muscle, but not so much if trying to lose weight. Portion accordingly.
Hazelnuts
Great snack raw or topping for a crepe.
Great snack raw or topping for a crepe.
Brazil Nuts
Acquired taste. Very large, so don't need to eat many of them. Good, filling snack.
Acquired taste. Very large, so don't need to eat many of them. Good, filling snack.
Cashews
Eat raw or as a nut butter.
Eat raw or as a nut butter.
Walnuts
Good topping in salads, yogurt, or even meat or vegetable dishes. Easier if you buy shelled.
Good topping in salads, yogurt, or even meat or vegetable dishes. Easier if you buy shelled.
Chia Seeds
High in protein, Staple in ancient diets. Mix into smoothie or yogurt.
High in protein, Staple in ancient diets. Mix into smoothie or yogurt.
Flaxseed
Ground to make easier to digest. High in fiber and protein. Combine into smoothie, yogurt, or salad.
Ground to make easier to digest. High in fiber and protein. Combine into smoothie, yogurt, or salad.
Pumpkin Seeds
Buy in bulk section. Lightly salted.
Buy in bulk section. Lightly salted.
Sunflower Seeds
Makes for a good snack. Shelled or chew and spit out the shells. Lightly salted.
Makes for a good snack. Shelled or chew and spit out the shells. Lightly salted.
