Prebiotics

<strong>Garlic</strong>
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Promotes healthy gut bacteria, digestion, and is antibacterial.<strong>Onions</strong>
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Different types vary in sweetness. Cooked or raw, but cooked may be easier to digest for some.<strong>Bananas</strong>
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Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.<strong>Oatmeal</strong>
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Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.<strong>Jerusalem Artichoke</strong>
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Different type of artichoke with similar health benefits.<strong>Asparagus</strong>
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Cut off bottoms. Sauté in olive oil and spices you like or grill.<strong>Leeks</strong>
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Like green onions. Good in soups.<strong>Chicory</strong>
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Can be used with or a substitute for coffee.<strong>Beets</strong>
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Also nutritious are the beet greens (green, leafy top).<strong>Sweet Potatoes</strong>
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Added nutrition in the skin. Don't over boil or soak, will leech nutrition.<strong>Yuca</strong>
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Like a potato. Eat cooked, baked, steamed, or grilled.<strong>Taro</strong>
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Staple of Japanese cuisine.<strong>Yogurt</strong>
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Full fat grass fed dairy. Soy, almond, or coconut milk based.<strong>Lentils</strong>
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My favorite source for vegetarian protein, fiber, carbohydrates. Green, red, yellow (split peas). Amazing for camping.<strong>Black Beans</strong>
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High in protein, fiber, and carbohydrates.

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