Garlic
Promotes healthy gut bacteria, digestion, and is antibacterial.
Promotes healthy gut bacteria, digestion, and is antibacterial.
Onions
Different types vary in sweetness. Cooked or raw, but cooked may be easier to digest for some.
Different types vary in sweetness. Cooked or raw, but cooked may be easier to digest for some.
Bananas
Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.
Great snack, fills you up, helps digestion, potassium useful for many things, especially dehydration.
Oatmeal
Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.
Good breakfast alternative to eggs. Great for camping to increase energy. Mix with fruit for added flavor.
Jerusalem Artichoke
Different type of artichoke with similar health benefits.
Different type of artichoke with similar health benefits.
Asparagus
Cut off bottoms. Sauté in olive oil and spices you like or grill.
Cut off bottoms. Sauté in olive oil and spices you like or grill.
Leeks
Like green onions. Good in soups.
Like green onions. Good in soups.
Chicory
Can be used with or a substitute for coffee.
Can be used with or a substitute for coffee.
Beets
Also nutritious are the beet greens (green, leafy top).
Also nutritious are the beet greens (green, leafy top).
Sweet Potatoes
Added nutrition in the skin. Don't over boil or soak, will leech nutrition.
Added nutrition in the skin. Don't over boil or soak, will leech nutrition.
Yuca
Like a potato. Eat cooked, baked, steamed, or grilled.
Like a potato. Eat cooked, baked, steamed, or grilled.
Taro
Staple of Japanese cuisine.
Staple of Japanese cuisine.
Yogurt
Full fat grass fed dairy. Soy, almond, or coconut milk based.
Full fat grass fed dairy. Soy, almond, or coconut milk based.
Lentils
My favorite source for vegetarian protein, fiber, carbohydrates. Green, red, yellow (split peas). Amazing for camping.
My favorite source for vegetarian protein, fiber, carbohydrates. Green, red, yellow (split peas). Amazing for camping.
Black Beans
High in protein, fiber, and carbohydrates.
High in protein, fiber, and carbohydrates.
