Protein

<strong>Beef</strong>
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Definitely go for grass-fed, lean beef. It's not natural for cows to eat grains/corn and stand around in their own feces, so source responsibly to avoid extra fat, hormones, and antibiotics in your beef. Healthier beef tastes better and cooks faster.<strong>Lamb</strong>
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Lamb chops or rack of lamb. Tastes great with rosemary, cumin, oregano.<strong>Bison</strong>
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Leaner than beef. Once I saw Bison at Yellowstone I have a hard time eating them anymore, but they are a good occasional beef alternative.<strong>Chicken</strong>
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Thinner pieces cook faster and allow you to more evenly cook it through as well as preventing it from drying out.<strong>Eggs</strong>
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Scrambled offers the best health benefits. There are many ways to prepare eggs. Mix with veggies.<strong>Salmon</strong>
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Try fresh, frozen, smoked, or grilled. Smoked salmon is great on a salad.<strong>Mackerel</strong>
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May be a bit fishy for some. Good as sushi.<strong>Sardines</strong>
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Buy fresh, frozen, or canned.<strong>Trout</strong>
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Wonderful, mild fish. Easy to cook. Fresh, frozen, or smoked.<strong>Flounder</strong>
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Thin and light fish that cooks fast and tastes great.<strong>Snapper</strong>
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Red or yellow-tail. Grilled is best. Good meaty flavor, not to fishy, bit thicker. Smells very fishy when not fresh.

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