Beef
Definitely go for grass-fed, lean beef. It's not natural for cows to eat grains/corn and stand around in their own feces, so source responsibly to avoid extra fat, hormones, and antibiotics in your beef. Healthier beef tastes better and cooks faster.
Definitely go for grass-fed, lean beef. It's not natural for cows to eat grains/corn and stand around in their own feces, so source responsibly to avoid extra fat, hormones, and antibiotics in your beef. Healthier beef tastes better and cooks faster.
Lamb
Lamb chops or rack of lamb. Tastes great with rosemary, cumin, oregano.
Lamb chops or rack of lamb. Tastes great with rosemary, cumin, oregano.
Bison
Leaner than beef. Once I saw Bison at Yellowstone I have a hard time eating them anymore, but they are a good occasional beef alternative.
Leaner than beef. Once I saw Bison at Yellowstone I have a hard time eating them anymore, but they are a good occasional beef alternative.
Chicken
Thinner pieces cook faster and allow you to more evenly cook it through as well as preventing it from drying out.
Thinner pieces cook faster and allow you to more evenly cook it through as well as preventing it from drying out.
Eggs
Scrambled offers the best health benefits. There are many ways to prepare eggs. Mix with veggies.
Scrambled offers the best health benefits. There are many ways to prepare eggs. Mix with veggies.
Salmon
Try fresh, frozen, smoked, or grilled. Smoked salmon is great on a salad.
Try fresh, frozen, smoked, or grilled. Smoked salmon is great on a salad.
Mackerel
May be a bit fishy for some. Good as sushi.
May be a bit fishy for some. Good as sushi.
Sardines
Buy fresh, frozen, or canned.
Buy fresh, frozen, or canned.
Trout
Wonderful, mild fish. Easy to cook. Fresh, frozen, or smoked.
Wonderful, mild fish. Easy to cook. Fresh, frozen, or smoked.
Flounder
Thin and light fish that cooks fast and tastes great.
Thin and light fish that cooks fast and tastes great.
Snapper
Red or yellow-tail. Grilled is best. Good meaty flavor, not to fishy, bit thicker. Smells very fishy when not fresh.
Red or yellow-tail. Grilled is best. Good meaty flavor, not to fishy, bit thicker. Smells very fishy when not fresh.
