Sweet Potatoes
Added nutrition in the skin. Don't over boil or soak, will leech nutrition.
Added nutrition in the skin. Don't over boil or soak, will leech nutrition.
Potato Salad
Cooked then chilled 24 hrs creates resistant starch which is more nutritious.
Cooked then chilled 24 hrs creates resistant starch which is more nutritious.
Carrots
Great for eye health. Raw is best, sauté or steam also.
Great for eye health. Raw is best, sauté or steam also.
Beets
Also nutritious are the beet greens (green, leafy top).
Also nutritious are the beet greens (green, leafy top).
Plantain
Dehydrate to make raw chips.
Dehydrate to make raw chips.
