Root Vegetables

<strong>Sweet Potatoes</strong>
<hr>
Added nutrition in the skin. Don't over boil or soak, will leech nutrition.<strong>Potato Salad</strong>
<hr>
Cooked then chilled 24 hrs creates resistant starch which is more nutritious.<strong>Carrots</strong>
<hr>
Great for eye health. Raw is best, sauté or steam also.<strong>Beets</strong>
<hr>
Also nutritious are the beet greens (green, leafy top).<strong>Plantain</strong>
<hr>
Dehydrate to make raw chips.

Leave a Reply