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Justintheknow

A Different Kind of Travel & Lifestyle

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Category: Body

Barefoot Shoes

Barefoot Shoes

Posted onJuly 20, 2022July 16, 2022Leave a comment

Finally, a post about one of my favorite topics…barefoot shoes! I’m excited to finally get around to writing about my journey with barefoot/minimalist footwear. Sometime in 2015 I came upon Christopher McDougall’s popular book Born To Run about the astonishing Read More …

CategoriesBody, LifestyleTagsbarefoot, footwear

Olive Oil

Favorite Olive Oil Shops

Posted onApril 20, 2022July 16, 2022Leave a comment

I’m always on the lookout for healthy, tasty foods, spices, and sauces. Olive oil and balsamic vinegar shops have become a casual interest of late which seem naturally related to my love and interest in tea and spice shops. The Read More …

CategoriesBody, LifestyleTagsolive oil, vinegar

Spice Shop

Favorite Spice Shops

Posted onApril 6, 2022July 16, 2022Leave a comment

Spices are magical and have incredible health benefits. Fresh, organic spices from quality sources makes all the difference. Seeds over ground spices will remain fresher longer, so opt for that, especially for spices you might not use as often. Even Read More …

CategoriesBody, LifestyleTagsspices

Tea

Favorite Tea Shops

Posted onMarch 23, 2022September 17, 2022Leave a comment

Tea shops are a rare thing in the United States, where coffee is king. When you stumble upon one that sells high quality tea, and even better offers an opportunity to sit for tea, it’s such a beautiful thing. One Read More …

CategoriesBody, LifestyleTagstea

Tea Shop

Favorite Teas

Posted onMarch 9, 2022July 16, 2022Leave a comment

Tea is my life blood. I absolutely love it. Not only does it have amazing health benefits, but there are so many different flavors to explore and enjoy. I used to think all tea tasted like the oversteeped, bitter stuff Read More …

CategoriesBody, LifestyleTagstea

Mental Clarity

5 Things To Help Improve Mental Clarity

Posted onFebruary 9, 2022July 27, 2022Leave a comment

I’ve noticed recently an increase in my own mental clarity. In my ongoing attempts at improving overall health and energy, I’ve incorporated some items over the past couple years that I believe have caused a significant improvement for me in Read More …

CategoriesBody, Lifestyle, MindTagsbrain fog, cognition, enery, mental acuity, mental clarity

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